What Is the Hidden Disabilities Sunflower? A Guide to Invisible Disabilities

You Might Not See It, But It’s There

When we think of disability, we often picture something visible — a wheelchair, a guide dog, a hearing aid. But what about the conditions you can’t see?

An invisible disability — also known as a hidden disability — is a physical, mental, or neurological condition that’s not immediately obvious, but can significantly impact a person’s day-to-day life. These include:

• Autism, ADHD, PTSD
• Chronic fatigue or fibromyalgia
• Mental health conditions
• Hearing or vision impairments
• Long COVID, epilepsy, diabetes
• Functional Neurological Disorder (FND)

🌻 What Is the Hidden Disabilities Sunflower?

The Hidden Disabilities Sunflower is a globally recognised symbol designed to discreetly indicate that someone has a hidden disability. It’s often worn as a lanyard or badge, especially in public places like airports, shops, hospitals, and schools.

Wearing the sunflower helps people:

• Feel safer and more supported in public
• Communicate their needs without having to explain
• Access small acts of kindness or understanding from staff and others

It’s not about asking for special treatment — it’s about creating awareness, patience, and inclusivity.

Why Awareness Matters

The emotional toll of having an invisible disability can be intensified by being constantly misunderstood or judged. People with hidden disabilities may hear:

“But you don’t look sick.”
“You seem fine to me.”
“You’re just being dramatic.”

The Hidden Disabilities Sunflower movement helps change that — sparking conversations, promoting understanding, and encouraging more inclusive environments across Australia and the world.

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How You Can Show Support

• Learn what invisible disabilities are
• Be patient — not every disability is visible
• Share the message of the sunflower
• Encourage local businesses to join the Hidden Disabilities Sunflower Scheme

Want to Help Spread the Word?

Check out our Hidden Disabilities merch collection — designed to open minds and start conversations. Because visibility matters, even when you can’t see it.

• What Does FND Mean? Understanding the Rising Interest in Functional Neurological Disorder
• Is Autism a Hidden Disability? What You Need to Know
• What Are Examples of Hidden Disabilities?
• What Is the Hidden Disabilities Sunflower? A Guide to Invisible Disabilities
• Living with a Hidden Disability: What You Don’t See, Still Hurts

• What Does FND Mean? Understanding the Rising Interest in Functional Neurological Disorder
• Is Autism a Hidden Disability? What You Need to Know
• What Are Examples of Hidden Disabilities?
• What Is the Hidden Disabilities Sunflower? A Guide to Invisible Disabilities
• Living with a Hidden Disability: What You Don’t See, Still Hurts